AM I STILL DOING THE KETO DIET? WATCH AND FIND OUT.

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30 Replies to “AM I STILL DOING KETO | FINDING YOUR STARTING MACROS FOR KETO/IIFYM”

  1. I'm completely lost. My BMR came out to 1522. So I think I would drop it to 1100. Then I'm lost. 70% is 770, 25% is 275, and 5% is 55. I have no clue where to go from there. What did I miss?

  2. Hey man just discovered your youtube channel a few days ago whilst learning about the keto diet, love the videos alot they're really entertaining and informative at the same time! keep it up :D

  3. damn, 130 protein on keto, is that not a bit low? im currently experimenting with it and ive been hitting 185 protein and 140 fats; have had some tremendous weight loss (1lb a day) with only 7 days left; now that ive seen this video; if i switch up the proteins and fats would it make a difference as to how much quicker i get my shreds?

  4. Goody I need some help man I'm 6ft 230 now I was 280 4 months ago after I learned the keto from you but I would be more of you're body type at 190lbs do you think with keto I can get there in 13 weeks thanks bro! And trust me keep it up your doing real good.

  5. Hello dude – UK follower over here! Really really useful video, thanks! Just started Keto – 2 days in, not in "fat burning mode"… yet, but looking forward to the changes ahead… Your videos as really helpful and supportive – thanks mate!!!

  6. Goody!  Just learned about Keto which lead me to you, you have a new fan brother!  Love the videos, great info.  Just started the Keto diet, I'll definitely keep you up to date with how its going!

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