AM I STILL DOING THE KETO DIET? WATCH AND FIND OUT.
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I'm completely lost. My BMR came out to 1522. So I think I would drop it to 1100. Then I'm lost. 70% is 770, 25% is 275, and 5% is 55. I have no clue where to go from there. What did I miss?
Nope
Hey man just discovered your youtube channel a few days ago whilst learning about the keto diet, love the videos alot they're really entertaining and informative at the same time! keep it up :D
OK so 2477-500= 1977 so I'd have 153g fat, 123g protein, and 25g carbs…..I'm I correct for this diet???
I'm lost my BMR IS 2477. I WANT TO LOOSE WEIGHT . So I see subtracted 500 to give me 1977 . what would be my carbs, proteins and fats? help please for keto diet
damn, 130 protein on keto, is that not a bit low? im currently experimenting with it and ive been hitting 185 protein and 140 fats; have had some tremendous weight loss (1lb a day) with only 7 days left; now that ive seen this video; if i switch up the proteins and fats would it make a difference as to how much quicker i get my shreds?
Goody I need some help man I'm 6ft 230 now I was 280 4 months ago after I learned the keto from you but I would be more of you're body type at 190lbs do you think with keto I can get there in 13 weeks thanks bro! And trust me keep it up your doing real good.
I don't wanna trash this guys cause his channel is GREAT!
But I think he has a lot of misinformation on keto.
Maybe I'm wrong
Whats the song for the intro to this vlog?
thank you
do you take any protein powders like a zero carb one
guys wearing a jays hat in texas! your a brave man
Goal for fall is 15% BF! I follow Keto :)
do you use any type of meal tracking app
Might be a stupid question. But is there such thing as bulking while on Keto? Lol
You got it confused a little, BMR is the amount of energy expanded if you just lie down 24/7 with no activity.
Can I randomly jump on a keto diet?
Bro I wanted to know if u think a 0 carb will b faster to lose weight then being at a 40-50g a day???
If I am fasting (intermittent) could I drink the Clear soda that you always drink?
When you came back I bet you had a stupid pump !
Hello dude – UK follower over here! Really really useful video, thanks! Just started Keto – 2 days in, not in "fat burning mode"… yet, but looking forward to the changes ahead… Your videos as really helpful and supportive – thanks mate!!!
Great vid man! Song at the start?
Which is the most accurate BMR calculator in you opinion, Goooooooooooooody?
PS – Love you channel
I just subed to you<3 thank you for an awesome video!
What are your thoughts on keto coffee?
is it true keto fukks with your cholesterol levels? this lady at my job lost a gang of weight but her doc says she needs carbs because of the fats
if I don't lose this last 10-15 pounds on 1600 calories, I'm doing keto.
Goody! Just learned about Keto which lead me to you, you have a new fan brother! Love the videos, great info. Just started the Keto diet, I'll definitely keep you up to date with how its going!
I was 180LB 5'7 my macros on the keto was Fat of 196g of Fat, Carbs 50g, Protein of 150g = 2564 calories and i lost 10 pounds in 5 1/2 weeks
Your body fat is around 8-9% your more lean then shredded