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Fluffy, quick, and delicious KETO Low Carb Pancakes recipe! These pancakes will more than satisfy your appetite and only have around 15 grams of net carbs!
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Here is the recipe:
2 Large Eggs
4 Ounces (120g) Reduced Fat Cream Cheese
1 Scoop (30g) The Protein Chef’s Baking Protein Powder
2 Tablespoons (30g) Coconut Flour
1 Teaspoon Vanilla Extract
1/2 Teaspoon Ground Cinnamon
1 1/2 Teaspoons Baking Powder
*Optional Preserves (Your Choice Flavor)
Calories in the WHOLE recipe (makes 2 servings):
Calories: 555
Fat: 35g
Saturated Fat: 20g
Sodium: 410mg
Carbs: 20g Net Carbs = 15g
Fiber: 5g
Sugar: 5g
Protein: 42g
How to make:
1. Add all of your ingredients into a bowl or blender and mix them together
2. Take out a stove top pan or griddle, turn your burner on Medium Heat, and let it heat up
3. Once it heats up pour in your mix, making your pancakes however big you want them
4. Cook each side for around 2-3 minutes depending on how big you make your pancakes
Tip: Use MORE coconut flour for thicker pancakes and LESS for thinner!
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Music by:
Cold Funk Funkorama Kevin MacLeod (incompetech.com)
Music: http://www.bensound.com/royalty-free-music
Licensed under Creative Commons: By Attribution 3.0
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Please more keto recipes. In 2017 my wife and I are attempting keto and we are already trimming down.
Is the protein powder necessary?
As always, this looks delicious!
Keto crockpot ideas, maybe some different styles of pizza, or burritos idk run wild with it haha
Looks so nice ! Trying these at weekend
Would put bananas in this and maybe some strawberries or raspberries
I would love to see more low carb recipes! Great work!
Might be a really impossible suggestion, but is there a way to make a good tasting low-carb cereal? (Even though Cereal is essentially all carbs?) Maybe like 20g or less per normal serving?
Leaving a comment before watching video. Just want to says thanks for making a keto recipe. Hope this isn't the last one as the ketogenic diet as gained a lot of attention as of late. Thanks!!
more keto please
amazing like always, if you can include more keto desert like muffins or cookies
dang just missed it. another great one
😀 The Pancake Chef
Nice Trailer
a protein cream sauce to be used as veggie dip
Yes you are uploading again!! I'm happy
Thanks for the recipe #protein chef
i would like protein chef everything
Jo that is an awesome intro :D
I want to know if there is a way to make "healthier" muddy buddies.
15g net carbs would be way too much on my keto diet. I only get to eat about 25-30g/day total to stay around the 5% carb level that most keto diets suggest.
However, if you sub in almond flour for the coconut flour (which is how I always make them), then this works just as well but with higher fat and lower carbs (both pluses for keto). That gets it closer to like 5g net carb/serving, which for me is far more palatable.
He's Bacccckkkkkk Hellz Yea!!!!!!
Brah, that was good especially the end with the face… God Bless, Gil & Sammi
what a way to start the new year! thanks for recipe that looks awesome!
Going live in 10 minutes!!! Come ask me some questions or tell me your favorite low carb pancake topping!!! @TheProteinChef on INSTAGRAM!