Want a 7-Day Keto Diet Weight Loss Meal Plan? Visit my website:


Another solid grocery haul where I got almost everything on sale or reduced price.

This purchase included:

Organic Chicken Drumsticks
Grass Fed Ground Lamb
Sweet Italian Ground Sausage
Cheddar Cheese
Cream Cheese
Kerrygold Butter
Halo Top
Organic 85% Chocolate (Green & Black’s)
Macadamia Nuts
Roasted Walnuts

I’ve lost 35 lbs from when I began following a ketogenic diet.

Here’s my weight loss story and 1-year update:

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