Spinach and mushroom quiche keto diet recipe. Here’s another savory keto recipe that is guaranteed to make your taste buds go wild. Add a nice green salad to the side and you’ll have the ultimate low-carb keto lunch. This keto recipe contains no meat so it’s perfect for vegetarians as well. A ketogenic diet isn’t all about stuffing your face with as much meat as possible like a lot of people mistakenly believe. It’s also not a high-protein Atkins type of diet. A keto diet is a low-carb, high-fat diet, with only a moderate intake of protein. You don’t want to be eating too much protein because your body is still able to convert the excess to glucose, and that’s the last thing we want. Keeping your carbohydrate intake as low as possible and fat high is key to getting into and staying in ketosis.
This recipe makes 6 slices of quiche and each slice has 548 calories, 49.3g fat, 23.2g protein, and only 3g carbs. Burn fat, not carbs, and lose weight fast.
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