Back:
Wide Front Pull Ups: 4 X 10
Bent Over Row: 4 X 10
Wide Grip Lat Pulldown: 4 X 10
Seated Cable Row: 4 X 10

Tuesday Nutrition:
Breakfast:
3 Eggs w/ 1 tbsp olive oil
1/2 cup cheese
2 pieces of bacon

Lunch:
2 hot dogs

Dinner:
Burger cooked w/ olive oil
1/2 cup cheese
1 tbsp Mayo
Calories: 1766. Protein: 83/90. Carb: 12/23. Fat: 157/150.

Wednesday Nutrition:Breakfast:
3 eggs w/ 1 tbsp olive oil
1/2 cup cheese

Lunch:
Bacon burger w/ 1 tbsp olive oil
1/4 cup cheese

Dinner: 3 eggs w/ 1/4 cup cheese
1 tbsp creamy peanut butter

source

Leave a Reply

Your email address will not be published. Required fields are marked *