NIGHT SHIFT WORKERS ON THE KETOGENIC DIET



NIGHT SHIFT WORKERS ON KETO!
WEBSITE: http://www.stephanieperson.com
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jimmy Moore interview w/ stephanie: http://www.thelivinlowcarbshow.com/shownotes/10702/856-stephanie-person-keto-clarity-expert-interview/
Nora Gedgaudas; podcast – http://www.primalbody-primalmind.com/about-nora-gedgaudas/
NEW DOWNLOADABLE PLANS: http://www.stephanieperson.com/keto-meal-plans/

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6 Replies to “NIGHT SHIFT WORKERS ON THE KETOGENIC DIET”

  1. Marlon B

    Well, that's discouraging. My shift starts at 2am and I normally work 8-12 hours a day. I sleep between 4.5-6 hrs a night on work days. I just finished my first week on the Keto diet and even though I lost 6lbs, I am discouraged after watching this video. CancelPost

  2. Aj Chanter

    Hey Stephanie, thank so much for all your great vids – i love your emphasis on the circadian rhythm and sleep!!!
    I was wondering what is YOUR sleep pattern? Do you have a regular time you get to sleep/bed and get up? and along with this, do you aim for a particular time to stop eating before bed (like by 6pm, or 3h before bed?)? Would love some more insight in how you put all of this together! :=)

    Thanks so much!!!

  3. Carina Rankine

    yes. please can you organize them into playlists. I just subscribed recently and i can get through 600 videos, but I have no idea what video to start with. I'm starting keto this week and I already did my own research, but I still like video guides and tips like yours to stay in track. thanks!

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