Hey Guys in this video I will discuss the misconceptions i so often hear in regards to the keto diet…. I will also discuss the charlatans in the prep coaching industry(not all prep coaches) who take money from people and in return they give them bullshit diets that are both unsustainable and dangerous as they will result in crashed hormone levels. This vlog has no cuts, just a straight rant lol… Please leave a comment down below and like and subscribe!

intro music by SparkTunez


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