Ketogenic Diet recipes.
This is a 100% keto friendly dish.

5 stripes of bacon
4 oz cream cheese
chipotle pepper
hot sauce
12 inch long tweezers:

Gluten free

Tweezers for cooking bacon:

My secret to perfect bacon:

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Watch how to make the easiest Ketogenic dish in the microwave:

Another Finger Food recipe:

Keto Chips and guacamole:

This channel is dedicated to 100% low carb ketogenic cooking video tutorial.
Our recipes are really low carb, not relatively low carb like on some other YouTube channels.

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Watch Doctor from Sweden talks how low carb high fat diet changes his country:

Watch “The amazing benefits of the low carb high fat diet on your health – Dr Robin Willcourt -” on YouTube

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This cooking channel teaches subscribers how to cook 100% Ketogenic Low Carb dishes. Our goal is to help subscribers to avoid “relatively low carb dish trap” and smoothly transition from “low fat, low salt, low cholesterol, low saturated fats” nutritional guidelines to what KETOGENIC DIET teaches: Low Carb, high fat, limited proteins As you’ve noticed, some cooking channels have poor understanding what LOW CARB really means. They teach viewers to add starch into beef stews, coat fish sticks in flour, and put beans into garden salads Another benefit of following our official recipes is high Omega 3 (good!) and low Omega 6 & 9 (bad) amino acids. Disclaimer: We don’t make any health related claims. Do your own research! If you are a follower of a KETO diet, you know, that one meal, that contains more than your daily allowance of carbohydrates can STOP! your weight loss for a month Is the best source of 100% Ketogenic Meals recipes.



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