I explain my approach to the Ketogenic diet. Right now I am introducing my self to Ketosis and trying to build up my list of low car foods I can enjoy.
Ketogenic Diet is a way of nutrition, where you eat only a limited amount of carbs (wheat products, fruit and sugar) per day. Instead you eat more fats and proteins; from meat and vegetables formally.
I just started getting into a Ketogenic Diet and was wondering what foods I can eat on a Keto Diet. So I looked up some vegetables and their carb count; selected a few that I will add to my grocery list and try them out next time.
Two grate books I recommend to get you started are:
• Dr. Atkins’ New Diet Revolution
• The Art and Science of Low Carbohydrate Living