Learn how to follow the Ketogenic diet for quick fat loss, weight loss, mental clarity and energy with the Ketogenic Girl Vanessa! My Accelerated Keto Meal Plans & Coaching for Rapid Results: http://ketogenicgirl.com/?page_id=45
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To turn your body into a highly adapted fat burning machine with a Ketogenic diet, you will need to increase your consumption of healthy fats in order to lower your sugar intake.
Meal Plans & Coaching: http://ketogenicgirl.com/?page_id=45
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I am not a doctor nor do I play on on the internet! This video is for information purposes and is not professional medical advice. Ketogenic diets may not be safe for everyone, especially type 1 diabetics so consult with your doctor before attempting any new diet and lifestyle changes.