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In this Ketogenic Girl Minute, Vanessa Collette and host of The Livin’ La Vida Low Carb show and Keto Talk with the Doc Jimmy Moore discuss the importance of testing your blood sugar and blood ketones and how to test for success on keto!
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To turn your body into a highly adapted fat burning machine with a Ketogenic diet, you will need to increase your consumption of healthy fats in order to lower your sugar intake.
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I am not a doctor nor do I play on on the internet! This video is for information purposes and is not professional medical advice. Ketogenic diets may not be safe for everyone, especially type 1 diabetics so consult with your doctor before attempting any new diet and lifestyle changes.