This is my absolute favorite keto recipe. I eat this at least 4 times a week and is my go to post workout meal.

Give it a go. You won’t regret it.

-2 tbsp Coconut Oil melted
-2-4 tbsp nut butter
-1/2-1 scoop Isapro Grassfed whey protein
-Optional extra tbsp spoon of EVOO
-creatine (optional)

Resources mentioned in video:
Grassfed Whey Protein:

How to ask Jason a question?

#1. Clients get first priority. Email= [email protected]

#2. Or post on my FB, Twitter, IG, LinkedIN or YouTube wall.
(links below)

Ketogenic/Paleo Diet Resources:

47-Day Ketogenic Diet Challenge:

47-Day Ketogenic Challenge Ebook ONLY:

Affiliate Sign up for Ketogenic Challenge:

Keto Delivered (Keto related items delivered to your home):

One on One Online Nutrition Coaching (Keto, Paleo, or Primal):

30-day Paleo Challenge:

Jason’s Popular Programs:

LBN Online Strength & Fitness Workouts:

Jason Yun’s personal recruiting site to ‘Own Your Life’:

Mindtamer Online Coaching:

Mommy Strength:

Improvement Warrior Fitness (Hilliard & Columbus, OH)

Athletic Revolution-Hilliard (Youth Training- Hilliard, OH)

Group Training Playbook (I wrote a chapter in this)

Free weight loss/body image meditation:

Personal Trainer Food- Healthy Meals delivered to your door

Top 100 Fast Paleo Recipe Book:

Isagenix Programs and Supplements

30-Day Isagenix Cleanse:

9-Day Isagenix Cleanse Challenge:

Grassfed Whey Protein:

Grassfed Whey Protein Meal Replacement:

Natural Energy Shot (no artificial sweeteners):

Fish Oil:


Products & Resources I Personally Use:

Clearly Filtered Water Filter (takes the fluoride out:

Resistance bands (As used in many of my videos):

Cod liver oil:

Exos Fuel Probiotics:

Exos Fuel Vitamin D and K:

Exos Fuel Vitamin- affid=ThrnFx1088813

Jason’s Personal Blog & Social Media:

Jason’s main fitness/strength/nutrition/mindset newsletter:

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One Reply to “KETOGENIC DIET: Keto Ice Cream”

  1. At 60 years of age I found it difficult to sustain myself properly on keto. I think I did get some gains and also a wealth of knowledge about nutrition. I've watched thousands of videos and found that NO-ONE has really outlined all the facts properly but I do realise that we are in early days. I've decided to return to a healthy carb diet and will try again if I need to and hopefully try keto-os later as well.

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