This is a ketogenic diet recipe.
2 stripes bacon
1 oz cream cheese or sour cream.

You are going to need parchment paper to make this dish:

12-inch long tweezers:

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Watch how to make the easiest Ketogenic dish in the microwave: https://youtu.be/jewD9E_czcM

This channel is dedicated to 100% low carb ketogenic cooking video tutorial.
Our recipes are really low carb, not relatively low carb like on some other YouTube channels.

My favorite bacon grease storage container:

This channel carries only 100% low carb ketogenic recipes.

If you are working on your weight loss using the keto diet, you can follow any recipe from this channel and not get over your daily carbohydrates limit.

Check out this video of a LCHF diet doctor explaining the ketogenic diet:

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This cooking channel teaches subscribers how to cook 100% Ketogenic Low Carb dishes. Our goal is to help subscribers to avoid “relatively low carb dish trap” and smoothly transition from “low fat, low salt, low cholesterol, low saturated fats” nutritional guidelines to what KETOGENIC DIET teaches: Low Carb, high fat, limited proteins As you’ve noticed, some cooking channels have poor understanding what LOW CARB really means. They teach viewers to add starch into beef stews, coat fish sticks in flour, and put beans into garden salads Another benefit of following our official recipes is high Omega 3 (good!) and low Omega 6 & 9 (bad) amino acids. Disclaimer: We don’t make any health related claims. Do your own research! If you are a follower of a KETO diet, you know, that one meal, that contains more than your daily allowance of carbohydrates can STOP! your weight loss for a month KetoAndMe.com Is the best source of 100% Ketogenic Meals recipes.



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