How to a refeed day while on the keto diet! Also, hit a new low weight in!

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13 Replies to “REFEED DAY | KETOGENIC DIET | VLOG 6”

  1. only day 6 on keto for me and I love it man, felt awesome from the start and cant wait till I start really cutting up. Your channel is what inspired me to do keto bro so thanks for that. I was curious about refeed daya and I felt it would be good for me mostly becAuse alot like you im into body building and doing the keto essentially just to cut.

  2. like how you clarified how you do your carb day, and that everyone is different in doing so. also liked how you ate clean carbs, I would have went crazy! lol. Oh, the hair doesn't look bad. longer but not bad. lol.

  3. Just started watching your videos. You are really down to earth and your content is genuin. I'm on the keto diet now after watching your "first" keto-vlog and it has been two days. Wow, It feels great with no glucose in my system 😀

    Much cred all the way from Sweden!

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