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How I Survived My First Week of Keto (Low Carb Ketosis) – The first few days of a diet are the most important ones. I, like many others, have a hard time staying motivated and focused on a new diet and tend not to stick to one. Here are my tips on how I survived week 1 of the ketogenic diet for beginners – the longest "diet" I have ever lasted on! Love seeing the results!

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Source by paotina

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