This is 5 tips to help you start your keto diet! Starting a keto diet can be hard, confusing and scary. There’s a lot of info on the internet and sometimes you just can’t figure out what’s right and what’s wrong. So today I made a video on 5 tips you can use to start your keto diet!
1. Don’t be afraid to start
2. Expect to be tired for about 3 days
3. Expect to eat less!
4. Know what type of keto diet you should do (CKD, TKD…)
5. Talk to your doctor first!
The keto diet is a great way to live and lose weight, but always talk to a medical professional before starting any major lifestyle change like this!