So this method is like the VIP pass at disney world but for ketosis, it gets you into it fast!
Really handy for anyone who just had a massive cheat meal or is on a CKD diet or is starting the diet for the first time.
i’ve used this a few times and i used it the first time i ever went into ketosis
first things first stop eating at 6:00 PM
next day workout on empty stomach (hard work)
0-2% of your calories should be carbs this day
next day workout on empty stomach (medium work)
3-5% of your calories should be carbs (maximum 25g/100 calories)
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Intro/ Outro song: Disfigure – Hollah! [NCS Release]