So this method is like the VIP pass at disney world but for ketosis, it gets you into it fast!
Really handy for anyone who just had a massive cheat meal or is on a CKD diet or is starting the diet for the first time.
i’ve used this a few times and i used it the first time i ever went into ketosis
first things first stop eating at 6:00 PM
next day workout on empty stomach (hard work)
0-2% of your calories should be carbs this day
next day workout on empty stomach (medium work)
3-5% of your calories should be carbs (maximum 25g/100 calories)
Like, share, Comment and Subscribe, let me know what you want to see and leave me something to read!
Pinterest: https://uk.pinterest.com/ketobody/
Instagram: https://instagram.com/ketobody/
Twitter: https://twitter.com/ketobody
Facebook: https://www.facebook.com/Ketobodyofficial
Intro/ Outro song: Disfigure – Hollah! [NCS Release]
Artist: Disfigure
Facebook https://www.facebook.com/disfigureoff…
SoundCloud https://soundcloud.com/disfigureofficial
Twitter https://twitter.com/disfiguremusic
source
this looks like one step further than intermittent fasting (the way I do it for that matter) I just stop eating after 18:00 during the week week and drink gunpowder thee wich helps to burn fat ,i'll think I give this I try thanks for the inspiration !
is it growing a beard?
The quickest and most effective way to enter ketosis is just to stop eating. No farting around with weighing, measuring calories and preparing food.
what if I only reach very mild or mild ketosis?
something to read<———- :-)
The breath and metal thing is Acetone, one of the 3 ketones. Both the ketone pee sticks and the breath test (The actual ketone breath meter) do not prove that you are in ketosis. Rather, they show that the body is burning fat and turning fat into ketones but the body is not yet utilising them for energy, this is the early "pre adapted" stage.
Once fully adapted pee sticks should show as negative. The only way to test is blood, showing over 0.5 mmol.
Was that a 405 deadlift? If so congrats youre pretty damn strong i wouldnt have guessed that from the other shots of you…
milk….??
Work on volume control if you continue to make videos. I shut you off because of that.
I guess I did not understand how much food you ate a day? Was it just what you showed? I do t want to count macros. I noticed you did not
What I do is Intermittent Fasting all day, and compile my entire days macros into my last meal. I'll sip on an intra workout BCAA if I have a hunger craving, or nom some pork rinds.
So are you saying a "cheat" day with a lot of carbs once a week is okay? That you don't have to be in constant ketosis for this diet to work?
Dude, your ketone avatar is awesome!!!
i somewhat just started a keto diet. my question is how do you know that you are in ketosis? also do you have a refeed or cheat day of some sort?
Doesn't it take days to get into ketosis? How can you carb up in the weekend and get back into ketosis in the week? is it that quick?
If you have fruity piss it means you have too much glucose + Ketones in your blood. Google it. Its called ketoacidosis
great video!
your intro music makes me jump all the time! urgh please change it