Fart your way to a flat stomach – The Easy Diet that really works!
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My Fitness Pal username is Feliciannurse
Thank you for the info. Dang you're cute…even when talking about poop!
My asshole feels like it's going to split trying to poop!
castor oil is monounsaturated fat and used in many cultures and more than 1000 years as a natural laxative
thanks for the video, apart from eating no processed foot on a LC diet you should know that in particular one oil is very good for bowl movement, castor oil. it is not ideal or tasty like olive oil, but every morning one tablespoon may improve your bowl movement, if you feel strongly constipated, you may use one to two table spoons, after ca.6-8 hours you can see the john
I did not come from the junk, processed food diet to the keto diet…I was eating fresh organic veggies like kale, Pak Choi (smaller than Bok Choi), and a variety of dark greens as well as organic fruit, grass fed poultry and wild caught fish and coconut oil prior to adding grass fed organic butter to my diet…I had healthy daily bowel movements before, but now I will go for a few days without one and then they are huge and compacted. I am talking a foot long and 2+ inches in diameter which makes them hard to pass…I have had to use healthy probiotics to get them to pass…not a good thing…Is this just from such a small thing as adding butter to the diet and cutting out most fruit? Butter is supposed to be healthy with all of the Omega 3's…my body is not absorbing more of the food, it is storing it and compacting it…storing waste is not good…it can lead to colon cancer…any suggestions? Julie
Take some magnesium citrate. You can buy it at Wal-Mart.
Not constipated but stools are loose and very buoyant, they take several flushes to go down and are light coloured.. Is this normal on keto?
pseudoscience. your body needs fiber and carbs.
Thanks for the video. It definitely answered my questions…what you said does make sense…
You didnt address constipation which is the title of your vid. Can you answer this please as well as why one might be experiencing bloating.
This helped me so much thank you..
Are you Italian?
you don t go a lot, but you still lose weight?
Cofee is bad for your adrenals guys.
What about sugar free Metamucil. It makes sense now !!! Thanks for advice. I thought something was wrong with me.
Really informative video, been on the Keto diet for over 3 months now and I did wonder about this!
So Laurie R.N., am i hearing You correctly, that it takes about 6 months to become fully fat adapted? Thanks for responding :-)
Really appreciated this video! I have been keto for almost 3 months. And this has been a real concern for me. Thanks for taking the time to explaining the biology of what's going on inside!
I think She looks like Kim Kardashian.
so… would you consider constipation a good thing?
I feel that when I eat cheese on keto I become constipated? Should I cut the cheese out?
My scale keeps going up and down. I'm thinking it is my lack of bowl movements. This is the start of week 3 and I'm also only getting a small amount of ketones according to my stick. Any suggestions.
Hi, today is my 5th day on keto… So far i love it i do feel my body kind of sore (wo der why?) i do 30min of exercise every other day i weigh in tmrw but i can tell already my stomach doesnt feel swollen anymore which i love… thanks for your video very helpful :)
I take 2 tsp. of the sugar free orange Equate at night before bed & it does the job just fine, but I'm kind of curious about one of the ingredients, maltodextrin. Do you think it has any major effect on the state of ketosis ?
thanks so much…this was extremely helpful. Got a new subscribers!!
Wonderful, thank you so much
I think this is the best explanation for this that I've found. Thank you.
Good Video and good info. you took a load off my mind…lol…lol…lol… i felt that i was gonna give birth soon…..I'm a male by the way…..
poop, poop, poop, poopa dooo…..
I get more constipated with wheat and carbs. Too much protein with not enough veggies and fat can too. I don't think going every other day is good… you feel it, you feel stopped up, like bricks in your gut! I just up my greens and fat then I go like crazy…
im 15 and after my brother started the bulletproof/keto diet and lost over 50 pounds and lost fat percentage i decided to start it cpl months ago cuz i had so much problems like heart palpitations and fatigue but now mostly all my problems went away but is it healthy for me to eat only about 30 ish carbs everyday? i keep reading about how women and young girl teens need carbs but im eating very high good fats like coconut oil, olive oil, grass fed butter, avocados, meat from grass fed cows, pasture raised bacon, free range egg yolks and all things like that but the 30g of carbs im eating consists of either berries or other fruits, white rice cooked with butter put in the fridge (forming resistant starch), cashews and vegetables. is this ok or should i be eating more carbs for my age? and also most of my problems went away except the bloating. my stomach is only really flat in the morning. but after i eat anything it expands and looks like im pregnant.
Feliciannurse, what's your opinion about the use of artificial sweetners in a keto diet?
+Freelee the Banana Girl
I use psyllium husk for fibre. in fact I make some coconut flour and psyllium husk flatbreads which are yummy. I got the recipe on youtube.
Omg! Thank you! I was getting concerned, haha
I have been on the keto diet for a month and its a life style that I have been looking for. Thank you for addressing the matter.
Any suggestions on how to deal with constipation brought on by eating cheese? It has always constipated me, but it is such a handy part of a keto diet, especially for me with all my nut allergies.
The coffee with tthe additional fat does it me! Just helps slide it out!
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