THIS VIDEO IS ABOUT THE KETOGENIC DIET AND ITS PROCESS AND BENEFITS OF FAT LOSS. ALSO THE VIDEO EXPLAINS THAT WHY KETOGENIC DIET IS NOT A REALISTIC WAY TO LOSE FAT FOR A REGULAR HUMAN BEING OR EVEN FOR AN ATHLETE.
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LINKS

✸MAINTENANCE CALORIES VIDEO LINK: https://www.youtube.com/watch?v=VU35qIy8wUo

✸CUTTING AND BULKING EXPLAINANTION LINK: https://www.youtube.com/watch?v=l_VrOHymDj0

✸HEALTHY PROTEIN FOOD SOURCES LINK: https://www.youtube.com/watch?v=iJfgt3dgYqE

✸HEALTHY CARBOHYDRATE FOOD SOURCES LINK: https://www.youtube.com/watch?v=3hKc1eCJkao

✸HEALTHY FATS AND FLUIDS LINK: https://www.youtube.com/watch?v=kRyHtRbm18M

✸MEASURING FOODS LINK: https://www.youtube.com/watch?v=iJfgt3dgYqE

✸ABSOLUTE MUSCLE (COMPLETE PROGRAM) LINK: https://www.youtube.com/playlist?list=PLqVogDpd6RSUudToKSTmx500EwQo3eEwG

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