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In this episode of the Ketogenic Girl Minute, Vanessa Collette discusses how to get up to 80% fat in your diet on a Ketogenic diet with Jimmy Moore the host The Livin’ La Vida Low Carb Show and Keto Talk with the Doc!
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To turn your body into a highly adapted fat burning machine with a Ketogenic diet, you will need to increase your consumption of healthy fats in order to lower your sugar intake.
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I am not a doctor nor do I play on on the internet! This video is for information purposes and is not professional medical advice. Ketogenic diets may not be safe for everyone, especially type 1 diabetics so consult with your doctor before attempting any new diet and lifestyle changes.