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On this Ketogenic Girl Minute episode, Vanessa Collette and The Livin’ La Vida Low Carb show host Jimmy Moore discuss hunger on the Ketogenic diet and what to do about it! This I the first of many regular segments where we address the hottest keto diet related questions! Thank you for watching!
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To turn your body into a highly adapted fat burning machine with a Ketogenic diet, you will need to increase your consumption of healthy fats in order to lower your sugar intake.
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I am not a doctor nor do I play on on the internet! This video is for information purposes and is not professional medical advice. Ketogenic diets may not be safe for everyone, especially type 1 diabetics so consult with your doctor before attempting any new diet and lifestyle changes.