Fart your way to a flat stomach – The Easy Diet that really works!
Cardio vs resistence training
Tooo much muscle haha, keep grinding!!!
Stephanie you have grown on me woman! Love your passion. Thanks for the reality check that immediate gratification is what we all want, but not what is best. I have had my endocrinologist tell me, my nutritionist, my trainer and my functional medicine doc all tell me the same message. However, your daily "energy, ENERGY, energy" makes me laugh and keeps me looking forward to your precious inspirations. Thanks for taking the time to do great short uploads. May you be blessed in all areas of life for the way you help so many people! It has been a month on Keto with only 2 lbs lost and really not adapting, but I'm strong and sticking the course! Why do you say no cacao?
I need one of those King chairs, maybe my wife and my kids will respect me like a King, not just daddy :-)
thumbnail look satanic
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