Some of my favorite tools to help me to keto adapt and stay in Ketosis! Thanks for watching!
For precise details on my daily meals and macros see my Meal Plans which duplicate the way that I eat every day: Meal Plans & Coaching:
Here is a link to the keto boosting products that I use!
To turn your body into a highly adapted fat burning machine with a Ketogenic diet, you will need to increase your consumption of healthy fats in order to lower your sugar intake.
Meal Plans & Coaching:
Download your free ebook on how to DETOX for optimal keto-adaptation:
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I am not a doctor nor do I play on on the internet! This video is for information purposes and is not professional medical advice. Ketogenic diets may not be safe for everyone, especially type 1 diabetics so consult with your doctor before attempting any new diet and lifestyle changes.