I lost 4 lbs in 7 days!!!!!
I’m feeling great (over the keto flu) and not feeling deprived!!!
Using Ketostix strips is fun, not very expensive and actually quite exciting in the beginning of your Keto diet experience. But they only measure the ketones that area being produced by your body and not being used. Once your body changes from using carbs for fuel to using ketones then your urine will stop having the presence of ketones and the strips become useless 🙂

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5 Replies to “Ketostix strips – the good & the bad! Day 8 of 21 day Keto Diet Challenge”

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