I lost 4 lbs in 7 days!!!!!
I’m feeling great (over the keto flu) and not feeling deprived!!!
Using Ketostix strips is fun, not very expensive and actually quite exciting in the beginning of your Keto diet experience. But they only measure the ketones that area being produced by your body and not being used. Once your body changes from using carbs for fuel to using ketones then your urine will stop having the presence of ketones and the strips become useless 🙂
source
Wow didn't know that
Thanks so much, your information is very helpful.
your levels should always be above 0.5 even if you are fully fat adapted. If it is negative – than you are NOT in Ketosis
How are you doing now?
Thanks for sharing! Glad keto flu left!