Fart your way to a flat stomach – The Easy Diet that really works!
My Weight Loss Story, How I lost the weight, some BEFORE & AFTER Pics.
Great job! Did you follow any type of fasting protocol?
Great job i have started the ketogenic diet in September and i have not lost any weight, am wondering if you had any advise
Wow! You should be so proud of yourself. Congrats! :)
Hello Dan, Awesome transformation. Appreciate you sharing your journey. I subed and will start watching your videos from the very beginning. Did you track Calories also or just macros?
Congratulations ! Hey I wanted to know when you were doing keto? Did you consume any pre work out or 5hr energy drinks. I'm really trying to push myself in the gym but I need a boost.
Awesome job, man. I started at the end of June and I'm down 70 pounds to 269, so I know how much work you've been putting in. Not really sure what you mean by flexible dieting–is that a specific plan, or does that just mean you're not following anything rigidly?I'm always looking for ideas–looking to switch things up myself.
We all have to find what works best for ourselves/ Great job on the wt loss! :)
Just wanted to congratulate you. I too have been on Keto for 6 months and have gone from 244 to 193 I'm really satisfied with my progress but you killed it..100 lbs in 6 months… that's crazy.
Congrats on your weight loss. You look great!
Awesome job man!!
You shouldn't feel bad that you're changing from Keto. Hopefully the KETO community isn't like the vegan community. I'm happy that you've lost so much weight. Keep it up
Congratulations on your success, you have done so great! I also feel that going keto has helped me be a better person. Because I feel so much better, I find it easier to give to others as a result. In regards to your diet changes, you just have to do what works for you. I think that is the biggest thing I've learned from all my research after starting keto, is that there is no one-size-fits-all when it comes to ways of eating and we all have to find our own path. Good luck :)
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