My Weight Loss Story, How I lost the weight, some BEFORE & AFTER Pics.

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12 Replies to “MY 100 POUND KETO DIET JOURNEY! – WEIGHT LOSS JOURNEY – IIFYM FLEXIBLE DIETING”

  1. Hello Dan, Awesome transformation. Appreciate you sharing your journey. I subed and will start watching your videos from the very beginning. Did you track Calories also or just macros?

  2. Awesome job, man. I started at the end of June and I'm down 70 pounds to 269, so I know how much work you've been putting in. Not really sure what you mean by flexible dieting–is that a specific plan, or does that just mean you're not following anything rigidly?
    I'm always looking for ideas–looking to switch things up myself.

  3. Just wanted to congratulate you. I too have been on Keto for 6 months and have gone from 244 to 193 I'm really satisfied with my progress but you killed it..100 lbs in 6 months… that's crazy.

  4. Congratulations on your success, you have done so great! I also feel that going keto has helped me be a better person. Because I feel so much better, I find it easier to give to others as a result. In regards to your diet changes, you just have to do what works for you. I think that is the biggest thing I've learned from all my research after starting keto, is that there is no one-size-fits-all when it comes to ways of eating and we all have to find our own path. Good luck :)

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