Fart your way to a flat stomach – The Easy Diet that really works!
This is what I have been eating the most lately. So delicious. Give it a try. Ignore my little sister in the background, lol.
stay away from the plastic bro microwave too. definately be careful about the plastic
Tristan Petroskey Is it normal not to sleep as good when I'm on a low carb diet?
Were are the manners you were taught. You should never speak with your mouth full.
How did this work out for you? Sometimes it can take a couple weeks to go into ketosis and the carbine up kicks you out. Curious to know how this ended up working for you.
good on you youngun
How do you prepare your kale/spinach?
Mayo actually has more healthy fats than bad fats.
1.5g Sat, Poly 6g, Mono 2.5g
SKD, CKD & TKD, OP should know about this >.>
Hi there how much of each ingredient do you use in meal you prepared also when you are on the keto diet what other foods do you eat also what do you usually snack on.
I know this now haha
you shouldn't be having mayo in your salad. That's bad fats.
Have you tried Cosmos Fat Loss? (Google it) It is a quick way for you to lose weight fast.
I am wondering the same thing! From what I am hearing you want to eat the healthy fats
WHAT KIND OF FATS DO I EAT ON KETO??? Some people say natural fats (olive oil, nuts, avocadoes, etc..) Then others say any fats are fine (like cheese, animal fat, etc..)
ohh for real? so I should be getting fats like coconut oil/olive oil instead? and are you sure about the carb refeed once a week? I'm worried I might binge and start eating carbs every day if I do that
Damn, you are probably on the worst keto diet ever, you want natural fats, not saturated like you have (the cheese and mayonnaise).Also mircowaving breaksdown the molecules before your body gets to, which lowers your metabolic rate. And just a tip: it is better to have 1 carb load day a week to soak your muscles with carbs, then get back on it… because as you will see you will lose weight slower if you go 3 weeks without carb loading
Sup brah – great video. I've been doing Keto for a little over a month and have experienced some incredible results. Hit me up on FB – CLawrence at lifetimefitness . com
Ehh… I couldn't care less about it. pick your poison.
Sounds like you have a PhD in Broscience.
That pound a day is water. That's what happens at the beginning of keto.
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