Why I stopped counting macros while eating keto. How to continue eating high-fat, low-carb without counting calories and macros. Transcript & FREE Mini Guide: http://www.healthfulpursuit.com/1konc || Click “Show More” for resources.

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28 Replies to “The Problem With Counting Macros on Keto.”

  1. Thanks to you and Butter Bob, I see some purists and semi-purists go nuts about it. Main macro that is important is to keep the carb macro low. A scale is for weighing my meat, so screwy. Plus intermittent fasting for me seems to help keep things in check.

  2. Counting macros creates discipline and helps tremendously in the beginning. So I'd say count your macros till you are confident enough. And then it's up to your choice.

  3. So Happy to have come across this video. I was wondering if your style required counting macros. I'm so tired of counting… when "life" happens.. I can't keep up with my app/food. Looking forward to reading your books.

  4. Interesting video. Gotta say that couting calories for me is a hobby. I like the fact that I monitor all the nutrients that go into my body. But I understand that if you have no fitness goal than is not necessary to count everything. but if you're trying to lose fat or gain lean muscle you should be couting to be as effective as possible.

  5. Nice to hear sanity. I track in my head and do not stress about it. I have been steady between 2.5 and 3.5 consistently on blood ketones, feel amazing, know exactly how I feel in ketosis and make big losses so if I fall out will try to count my way back in at that time and not until then. What i am saying is, if your not having trouble staying in it than don't itch it. good video.

  6. Hi beautiful leanne ,
    I have a question, I am sure I've seen a link under one of your videos about a website where we could order blood tests online , I just can't find it .
    could you pleeeeeease help me ??

  7. The thing I like about you is that you recognize that some people have a 'farmers body' (high carb needs) and others like yourself have a 'hunters body' (keto needed). I'm jumping back on keto and trying to not count macros for at least the first couple of weeks beyond simply tracking my weight and counting carbs.

  8. I dont like tracking macros at all since I dont consider it "listening" to my body. My needs change daily and no set amount of macros would know what my body is going through. I have found that eating until I am satisfied is what I prefer to do regardless of what my exact macro needs are in grams. I also do much better which around 75 grams of carbs per day which most dont consider keto but I was NEVER sleeping when my carbs were so low. I felt terrible and my body didn't adjust.

  9. No, thanks, I will keep using my FREE tracking tool, my fitness pal, instead of buying diet plans from someone who claims to be an expert. Paying for generic diet plans is pointless and tracking is still the best and easiest way to do it when you have no clue about the diet.

  10. ok. so it's 3am and I just got the notification for this video. Girl! if you just did this video then you are under orders to do some self care and stop working. I say this while waving a finger… no .. not that one. . yes.. that one!

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