Why I stopped counting macros while eating keto. How to continue eating high-fat, low-carb without counting calories and macros. Transcript & FREE Mini Guide: http://www.healthfulpursuit.com/1konc || Click “Show More” for resources.
Resources…
Fat Fueled (regulate weight + hormones): http://www.healthfulpursuit.com/cUjYa
Balanced Keto (stress-free keto meals): http://www.healthfulpursuit.com/JBGqR
The Keto Beginning (total body confidence): http://www.healthfulpursuit.com/jHBrB
The Keto Bundle (complete fat-burning): http://www.healthfulpursuit.com/HhM3b
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nope. you still need to track everything no matter what diet you are on. sorry to bust your bubble.
Thanks to you and Butter Bob, I see some purists and semi-purists go nuts about it. Main macro that is important is to keep the carb macro low. A scale is for weighing my meat, so screwy. Plus intermittent fasting for me seems to help keep things in check.
I LOVE this video! I don't track macros anymore, but I keep a photo food journal. I feel great and it keeps me on track. I feel much better about not
tracking now. Thank you!
I identified keto diet books that guide our diet troubles.
>> https://twitter.com/rl3f3/status/760053559392083968?pidid=9d9454b
Trustworthy diet book already that I got.
how can I tell if I am on ketosis?
Counting macros creates discipline and helps tremendously in the beginning. So I'd say count your macros till you are confident enough. And then it's up to your choice.
So Happy to have come across this video. I was wondering if your style required counting macros. I'm so tired of counting… when "life" happens.. I can't keep up with my app/food. Looking forward to reading your books.
Revised keto diet guides which aid people!
[ https://sites.google.com/site/KetoDiietplan?id=8392-4575-9200 ]
Best healty compassionate fantastic food its necessary to us
For me, the real trick was learning to listen to my body instead of fighting with it.
Interesting video. Gotta say that couting calories for me is a hobby. I like the fact that I monitor all the nutrients that go into my body. But I understand that if you have no fitness goal than is not necessary to count everything. but if you're trying to lose fat or gain lean muscle you should be couting to be as effective as possible.
Do you work out? Do you run ir do any type of exetcise?
Nice to hear sanity. I track in my head and do not stress about it. I have been steady between 2.5 and 3.5 consistently on blood ketones, feel amazing, know exactly how I feel in ketosis and make big losses so if I fall out will try to count my way back in at that time and not until then. What i am saying is, if your not having trouble staying in it than don't itch it. good video.
Hi beautiful leanne ,
I have a question, I am sure I've seen a link under one of your videos about a website where we could order blood tests online , I just can't find it .
could you pleeeeeease help me ??
I just log before I sit down to eat so I don't miss out on any mealtime interactions
What are you referring to when you say fog maps? I have never heard of this. Thanks
Great video! I use a journal. I don't like spending a lot of time entering all the info into an app either.
Omg so glad I found you! Thx!!!! Need to catch up on your videos!
Thank you!!! I stress this in my videos so much!!!! I am so glad to hear you say that. Love your videos!!
I love your videos!
The thing I like about you is that you recognize that some people have a 'farmers body' (high carb needs) and others like yourself have a 'hunters body' (keto needed). I'm jumping back on keto and trying to not count macros for at least the first couple of weeks beyond simply tracking my weight and counting carbs.
Great vlog! "Fat Free" to "High Fat" seems extreme. Do you think there will be another trendy type of eating in five years? Best wishes.
it's not that difficult…
I dont like tracking macros at all since I dont consider it "listening" to my body. My needs change daily and no set amount of macros would know what my body is going through. I have found that eating until I am satisfied is what I prefer to do regardless of what my exact macro needs are in grams. I also do much better which around 75 grams of carbs per day which most dont consider keto but I was NEVER sleeping when my carbs were so low. I felt terrible and my body didn't adjust.
Great video. I don't count macros and I am able to stay in Ketosis.
No, thanks, I will keep using my FREE tracking tool, my fitness pal, instead of buying diet plans from someone who claims to be an expert. Paying for generic diet plans is pointless and tracking is still the best and easiest way to do it when you have no clue about the diet.
Timely video. Thank you!!
Cool vid :)
ok. so it's 3am and I just got the notification for this video. Girl! if you just did this video then you are under orders to do some self care and stop working. I say this while waving a finger… no .. not that one. . yes.. that one!