What Happens When You Go Off the Keto Diet
Great question from a friend of mine thinking about starting the ketogenic diet. She wants to know What Happens When You Go Off the Keto Diet. Simple – you will gain weight. In fact with any diet or major lifestyle change away from what helped you lose weight or get fit, you will gain weight back and the scale, your clothes and your body will all become the enemy once again.
I wish I could honestly tell you that wasn’t true but we live in a world of cause and effect. The ketogenic diet has been great for me far behind just losing weight. I’m in a better mood, I don’t struggle to keep up with my 3 small children. My abilility to focus and concentrate on work has improved which leads to making more money, I save money on food and groceries. Partly because I don’t eat lunch out every day and partly because despite what some may lead you to believe heavily processed food actually costs more.
Watch this video to the end and leave me your feedback in the comment section below.
Watch my first weigh-in video of my weight loss journey here:
Watch my last weigh-in video here:
Well, now you know what happens when You go off the Keto Diet