In his latest video, What is the Difference between “Fat Adapted, Keto Adapted and In Ketosis” Dr. Osborn explains the basics of Ketogenic Dieting and how to know when you are in Ketosis. Dr. Osborn is a board-certified neurosurgeon, nutrition specialist and BPI Sports’ expert.

Learn more about Dr. Brett Osborn and Ketogenic Diets when you visit BPI Sports:

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