Here is a video by request! I get asked all the time about what supplements you can take while on the keto diet. Here are all the supplements I take on my keto diet! Please give it a like!

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29 Replies to “WHAT SUPPLEMENTS CAN I TAKE ON KETO?”

  1. What about raspberry ketone pills?? I heard they were really good for weight loss, and I took them before but I never really dieted with them. (Which I know I should have). Just wondering your take on them, and wondering if you think it'd make a difference along with the keto diet. I've been doing the keto diet now for about 2 weeks and lost 11 lbs already ! Thanks for the videos, they're really helping !

  2. I'm glad you put out a video like this and clarified a few things from what you've had in other videos. Ideally you won't poop as much on a ketogenic diet, I love it! Is there a particular reason you don't supplement Vitamin C as well?

  3. Hey I have a question. If you are in Ketosis and because you are in Ketosis you are using fats for energy. Hence why it's a low card high fat diet. If I'm eating around 120g of fats what about my body fat? Where does the body fat come into play if you are eating a high fat diet already? Wouldn't the body just uses the food fats for energy first before it breaks down body fat?

  4. Logan, great vids dude and love the honesty. I'm also supping D3, multi vits, vegepa and probiotics. Will these hinder or are they null void on keto? Also if anyone is struggling with greens get some lean greens it's awesome with a slice of lemon.

  5. Are you familiar with Kegenix? I be been using as a supplement for days where I've missed my macros or fallen out of ketosis. Also, how are you making sure your body is in a ketosis? Ketostix?

  6. Started Keto 9 days ago and I'm down 7 lbs. Even though it's all water weight, it's a good start. I take BCAA's and preworkout, during and before, and have never been knocked out of ketosis. At least that is what the strips are saying. Enjoy the channel. Keep it up and HEB tip, they have a grilled chicken salad in the Deli that has a good caloric profile.

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