Interview with Nina Teicholz, author of The Big Fat Surprise, chatting with us about the truth behind low-fat diets, how saturated fat received a bad reputation, and what we can do to change the world’s view on low-carb, high-fat diets. || Click “Show More” for show notes…

Topics…
Truth about low-fat diets (11:36)
3 reasons to eat saturated fat (23:21)
Ins and outs of cholesterol (37:00)

Resources…
Feel awesome on your keto diet with The Keto Bundle: https://www.healthfulpursuit.com/shop/keto-bundle/
Get your FREE keto meal plan: https://www.healthfulpursuit.com/ketomeal
More from Nina: http://www.thebigfatsurprise.com
Get Nina’s Book: http://amzn.to/2flv9uu
Nutrition coalition: http://www.nutrition-coalition.org/
More at: https://www.healthfulpursuit.com/podcast/e17
Subscribe on iTunes: http://bit.ly/KetoPodcast or your fav. podcast app

Partners…
Vital Proteins 10% off coupon code VPHP10: http://www.VitalProteins.com
Paleo Valley instant 20% off: http://www.paleovalley.com/keto
Thrive Market Free Almond Butter (US-only): http://www.thrivemarket.com/hp

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