The meals and snacks I ate in 1 day while following a high-fat, moderate protein, low-carb paleo, ketogenic eating style. Get my 30-day meal plan + keto guidebook: http://www.healthfulpursuit.com/jHBrB || FREE Transcript & Mini Guide: http://www.healthfulpursuit.com/6jXFu || Click “Show More” for resources…
Resources…
Fat Fueled (regulate weight + hormones): http://www.healthfulpursuit.com/cUjYa
Balanced Keto (stress-free keto meals): http://www.healthfulpursuit.com/JBGqR
The Keto Beginning (total body confidence): http://www.healthfulpursuit.com/jHBrB
The Keto Bundle (complete fat-burning): http://www.healthfulpursuit.com/HhM3b
Subscribe to my YouTube channel: http://www.healthfulpursuit.com/subscribe
Rocket Fuel Latte recipe: http://www.healthfulpursuit.com/MXWmK
Apple cider vinegar to lower glycemic load: http://amzn.to/1LzrUJg
Homemade mayo recipe: http://www.healthfulpursuit.com/RVlai
Macadamia nut oil: http://amzn.to/1Bz1SFL
Vital Proteins coupon code VPHP10 at http://www.vitalproteins.com/
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Why don't you show what you eat?
notice these people never have real jobs that's why they have time to do all this
Hey! You can get B12 in a pill WITHOUT THE CYANIDE! Forget the cyanide shots. BTW, love your videos.
So cute… still laughing from the B12 needle story:)
oh my god stop giving other people advice now
you have no idea what you're doing
where is the collagen tea recipe posted? Can't wait to start drinking it cuz your skin is amazing!
I AM so interested in your style of Keto…but that salad looks like a huge amount of carbs? I'm confused!!
Carrots aren't keto!! Being a root vegetable they contain quite a lot of carbs.
How can you go back to eating animals that you clearly know are being horrifically abused?? You're a piece of shit
You are so awesome! Very informative video! I'm starting eating Keto in about another week. Although I'm experimenting with it now.
You do realize you're not fasted when you drink that fancy latte right?
Leanne, I love your videos and work and I can't wait for your weekly Podcasts because it's helped me so much. I've followed low fat, low carb for 12 years and went lchf about 7/8 months ago. I started implementing IM after listening to your Podcast with Jason Fung and a simple 16:8 made such an impact to my body composition. It's not easy breaking the "brain-wash" we've been fed that you'll get fat if you eat fat, but once I started eating fat it was truly liberating for me. You're doing an amazing job – keep it up!
Can you do video on Bone broth home made or the best one to buy.? That's the only thing missing from my diet. I should be able to make it with a vitamix blender? Do you make your own or buy? Thanks :)
Your tattoos are so creative! is that a flower? Btw…i am a Keto converted too! 😉 I just can't eat too much in a day, just one and half meals keeps me going all day….
Is this a joke?
Great video, thank you!!! Are you on instagram?
Isn't there a way to do low carb vegan?
What about all the animals that suffered for your food? There are so many high-fat vegan options. You don't need to eat animals they don't deserve to be murdered for your food.
Just so you know, collagen cannot be absorbed in it's complex format by our body. Same goes for creams…
Wow! You are so talented! Everything looks so pretty @[email protected]
Does eating all the veggies kick you out of ketosis?
Carrot is actually a strict no no for Keto…….100gm of carrot have 10g of Carbs… and specially no if u are on a strict max limit of 15g carb a day …. Anyways good luck with ur endeavor.
hahahaha i cant do needles either..but i have a ton of tattoos..sooo freaking weird
So you are advocating a high fat low carb diet huh! it appears to me tat what you're trying to do is do access your fat for fuel by activating your ketone production. However this state of ketosis isn't working for you though! Why? Because fat makes you fat, simple. You could enter a ketosis state by intermittent fasting and a high carb-starch diet. why? because you must regulate your insulin through out the day in that way your glucose levels get depleted through the night but without affecting your muscle metabolic effectiveness. to summarize what i am trying to say is that give your muscles the glucose fuel they need and to the brain the ketones for fueling brain activity.
lmfao
Omg I am so laughing at ur vid lol grt info
The minute you drink your latte you break your fasting
Quick question, what do you need a B12 shot for? Shouldn't you easily get enough from this diet?
U talk a lot. All of my vids are less than 5 mins
What is the difference between a B12 shot and taking a supplement? Thank you for this video!
"yeah right"…!!!
your an amazing cook arn't you?….
your food looks yum yum ,,keep up the good work
cheers :)
a life without fruit is fruitless :S
ACV!
nasty ass women
Youre not fasting if you take MCT oil.. You played yourself.. Fasting= no calories.
hahaha and then I realized I put a needle in my body. good stuff
8:09 lol that killed me. 100% yes.
My concern is my body ph. im drinking liquid chlorophyll throughout the day. plus taking enzyme pills to help with the protein.
Hey Leanne! I'm very interested in going to CSNN! I'm concerned about being Vegan and whether or not I will take enough from it. I have no intention of switching back to a meat and dairy lifestyle (though I have no issues with others who do). I know I'll learn about the health of meat, which I understand is important if I'll be working with meat eaters. But I guess I just want to know if it's possible to leave a Vegan and ALSO be able to recommend a healthy plant based lifestyle to my future clients. Thanks! :)
Anyone may want to take a look at this keto diet plan..
[ https://twitter.com/rl3f3/status/760053559392083968?pidid=d8b0457d ]
It ensure my diet plan greater than before.
My god woman, what happened to your left arm? Ouch
Ice berg lettuce is junk lettuce, you should do mixed greens: spinach, kale , arugula……
may I ask why you take b12 shots ? thanks
are you looking at your omega6/omega3 ratio? Although…since you are cooking for yourself, they're likely just fine.
I'm sorry but this eating plan seems kinda gross.
I will never understand how people believe that eating the liver from an animal is considered a health food. First off do you not understand what the liver as an organ does in a body, well, it's the most important organ for getting toxins out of your body, therefor has lots of toxic shit in it, so why would you ever want to consume that?!
You broke fast when you had your tea, if it had hemp hearts and coconut oil and whatnot. Just sayin'.