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This is a great low sugar, or shall I say no sugar snack that can help you with your weight. Having these around the house can fulfill that craving and keep you on track.
**There is a typo in the video – “chocolate chip cookies” – should say chocolate chips
*One bag (9-10oz) of sugar free chocolate chips in a double boiler.
(that’s a pot, resting in another pot with a little boiling water in it.)
*1 Tablespoon of coconut oil.
*1 jar (16oz) of sugar free peanut butter (with or without nuts)
*Top pot should be ABOVE the water, not touching boiling water.
*Melt, stirring frequently until smooth then turn off heat.
*Keep stirring and little lumps will melt quickly.
*Add pinch of salt
* Add in Almond flour until thick and does not stick to spoon.
(Amount will vary depending on how oily your peanut butter is.)
*Spoon in small amount of melted chocolate onto bottom of mold.
*Add about 1 rounded tsp of peanut butter mixture into mold.
*Press down so peanut butter not above top of mold.
*Spoon in more chocolate to cover peanut butter.
*Drop mold a few times to push out air.
*Put in freezer for about 15-20 minutes. Then store in plastic container, in fridge!
*Hide them if you want any tomorrow!!
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication.
This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.