Ketogenic low carb pizzas made of eggplant, tomato and cheese, Gluten free.


medium eggplant,
small tomato.
shredded cheese blend

Total time: 10 minutes

Parchment paper from this video:


Another Finger Food recipe: https://youtu.be/DvyUh4XqV0s

Keto Chips and guacamole: https://youtu.be/CEwgk4SUQ6s

keto diet
keto recipes
low carb

This ketogenic low carb recipe video gives you full step by step directions on how to make a keto friendly party snack with super low carbohydrate count!

Keto diet requires careful study of ingredients that you consume. you need to. pay special attention to amount of carbohydrates and proteins you consume during the day.

One not careful meal can stop your wait loss for a month.

This recipe is high in fats, low in protein and it has close very little carbs

Watch “The amazing benefits of the low carb high fat diet on your health – Dr Robin Willcourt -” on YouTube


Watch a doctor speaking about science of nutritional ketosis:

Watch Doctor from Sweden talks how low carb high fat diet changes his country:

Watch more how to make keto meals videos

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.This cooking channel teaches subscribers how to cook 100% Ketogenic Low Carb dishes. Our goal is to help subscribers to avoid “relatively low carb dish trap” and smoothly transition from “low fat, low salt, low cholesterol, low saturated fats” nutritional guidelines to what KETOGENIC DIET teaches: Low Carb, high fat, limited proteins As you’ve noticed, some cooking channels have poor understanding what LOW CARB really means. They teach viewers to add starch into beef stews, coat fish sticks in flour, and put beans into garden salads Another benefit of following our official recipes is high Omega 3 (good!) and low Omega 6 & 9 (bad) amino acids. Disclaimer: We don’t make any health related claims. Do your own research! If you are a follower of a KETO diet, you know, that one meal, that contains more than your daily allowance of carbohydrates can STOP! your weight loss for a month KetoAndMe.com Is the best source of 100% Ketogenic Meals recipes.



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