Eating Keto 3: Chocolate Peanut Butter Fat Bombs!

Filmed January 17th, 2015

Souce:

Peanut Butter Cups – Keto-Style Fat Bombs FTW

Ingredients:

4 Tbsp Peanut Butter – 60g
4 Tbsp Coconut Oil – 60g
1.5 Tbsp Cream Cheese – 22g
1 Tbsp Sugar Free Syrup – 15ml/g
3 Squares Dark Chocolate – I used 85% Lindt
1 tsp Cocoa Powder – 5g
2 Packets or 1.5 tsp or 6g of Truvia

Mix all ingredients together in a microwavable dish. Heat in microwave in 30 sec intervals – ensuring the mixture is stirred between each interval. Should take about 45secs to 1.5 mins, depending on your microwave. Pour or spoon melted mixture into mini cupcake liners or other molds. Using mini cupcake molds, the reciped yielded 12.

➞ Per serving *if 12 were made:
64 Cals
5g Fat
2g Protein
1g Net Carbs (Total 2g)

➞ Other variations I’ve made (with different versions/brands of ingredients) (1/13th of a serving)

86 Cals
8g Fat
2g Protein
1g Net Carb (Total 2)

➞ Non Food Stuff:

· Mini Muffin Liners

o –Find them here — http://goo.gl/xBJAxr

· Ozeri Touch Professional Digital Kitchen Scale

o –Find it here — http://goo.gl/4I6W8V

Background music:
Ferme Ta Gueule – Instrumental by Löhstana David

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Topics:
“keto” “female fitness” “womens fitness” “exercise” “fitness” “health” “diet” “dieting” “fit” “gym” “training” “progress” “carb free” “fat bomb” “macros”

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33 Replies to “Eating Keto 3: Chocolate Peanut Butter Fat Bombs!”

  1. It's probably worth mentioning the amount of sugar in these which I believe is very little but since there sugar in the chocolate it should be mentioned. Great video can't wait to try!

  2. I just made these and OMG these are soon good! I've never had a fat bomb before but now i'm hooked!!! Can you make more recipes please? BTW I enjoy your videos so much!…I've made the crack slaw, these fat bombs, I followed your instruction on how to setup macros on MFP, and last night I went out and bought some silicone egg rings to make the mcgriddle breakfast sandwich for breakfast this morning!

  3. no offense but it would be much easier for me to enjoy your vids if there were no music in the background. i can barely hear to begin with and couldnt make out half of what you were saying because of the music. sorry but im aging and cant hear to well , and one more thing, when u put the chocolate in you said 3 squares, but replay the video it looks like you used about 4 or 5!.. ty

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