Can you really eat Keto at Subway? Can you really get healthy choices while on the Ketogenic diet while eating fast food. Join me today when we go to Subway and watch me Keto up the Double Chicken Chopped Salad. Major acting props in this video friends, I think I deserve an Oscar for Best Dramatic Performance by a Male Lead. Eating Keto while out in the real world is easier than you think, just plan ahead, check out the restaurants website for nutritional information and bam, you are set. Just in case you are wondering, no one at Subway paid me or gave me anything to shoot this video.
Macros are not perfect but as I always say Strive for Progress Not Perfection.
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DISCLAIMER: I am not a doctor or nutritionist. This video is not designed to and does not provide medical advice, professional diagnosis, treatment or services to you or to any other individual. Through my videos, I give suggestions for you to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. Make sure you do your proper research as most medical doctors do not receive proper nutritional education during their schooling or residency as a requirement to become a doctor.
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Eating Keto at Subway | Ketogenic Fast Food