I’m currently on vacation in Porto – I thought this would be a great opportunity to make another full day of eating video, as an example of how you can eat ketogenic/low carb while you’re traveling!
► If you’d like to support my coffee addiction https://ko-fi.com/A530J5R

I included some slides with macros and calories after each meal as well as the total macronutrients and calories for the entire day at the end of the video.

➤Want to be coached by me? Send me an email: [email protected]


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