In this video you can learn how not to bake coconut flour ketogenic low carb bread in microwave oven. Gluten free

Please use KETO calculator or My fitness pall app to calculate your daily nutritional macros. Pay special attention to Carbohydrates and proteins. One meal loaded with high carb dish can stop your weight loss for months.

Bonus question: How many grams of carbohydrates and indigestible fibers are in a 1/4 cup of coconut flour?

How much net carbs is that?

please learn how to answer those questions and your ketogenic diet will be a success.

How keto diet is different from other low carb diets?
On keto you limit your daily protein intake in addition to your carbohydrates intake. it keeps you in state of ketosis, or in fat burning mode, so to say,

Please, learn how to calculate your daily intake of carbs, proteins and fats.

Watch our videos to learn how to cook 100% ketogenic dishes and meals. Our videos also contain tips intended to refresh your keto diet knowledge.

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