Keto Diet: How to Make Dark Chocolate Fat Bombs



For more keto recipes, visit my blog: http://ketodietapp.com/Blog

Fat bombs are bite-size high-fat, low-carb treats that are perfect for the ketogenic diet. This recipe is quick and easy to make. Full recipe is at: http://ketodietapp.com/Blog/post/2016/01/27/dark-chocolate-and-nut-fat-bombs

Ingredients:

– 4 oz 85% dark chocolate (114 g)
– 1 oz cacao butter (28 g)
– 1 tsp vanilla powder or 1 tbsp unsweetened vanilla extract
– 2 tbsp powdered Erythritol (20 g / 0.7 oz)
– 1/3 cup any nut butter (86 g/ 3.1 oz)
– 2 oz butter (56 g)

Nutrition facts per fat bomb:

Total carbs: 2.8 g
Net carbs: 1.8 g
Protein: 1.2 g
Fat: 12 g
Energy: 118 kcal (calories)
Carbs (6%) : Protein (4%) : Fat (90%)

source

11 comments

  1. What type of cups are you using? In the past I've tried it with paper and they flop all over the place. It looks like you might've used a tin foil type of cup which be why it never worked for me.

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