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Fat bombs are bite-size high-fat, low-carb treats that are perfect for the ketogenic diet. This recipe is quick and easy to make. Full recipe is at:


– 4 oz 85% dark chocolate (114 g)
– 1 oz cacao butter (28 g)
– 1 tsp vanilla powder or 1 tbsp unsweetened vanilla extract
– 2 tbsp powdered Erythritol (20 g / 0.7 oz)
– 1/3 cup any nut butter (86 g/ 3.1 oz)
– 2 oz butter (56 g)

Nutrition facts per fat bomb:

Total carbs: 2.8 g
Net carbs: 1.8 g
Protein: 1.2 g
Fat: 12 g
Energy: 118 kcal (calories)
Carbs (6%) : Protein (4%) : Fat (90%)


11 Replies to “Keto Diet: How to Make Dark Chocolate Fat Bombs”

  1. What type of cups are you using? In the past I've tried it with paper and they flop all over the place. It looks like you might've used a tin foil type of cup which be why it never worked for me.

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