Janel’s Instagram: https://instagram.com/gooddealmama
Janel’s Blog: http://gooddealmama.com/low-carb-recipes-good/
My Instagram: https://instagram.com/ketokarma Open box for BMI calculator…
Hope you all have a great week! : )
BMI Calculator: http://www.mayoclinic.org/diseases-conditions/obesity/in-depth/bmi-calculator/itt-20084938


32 Replies to “Keto Diet Week 37 Update and Weigh In | Low Carb Weight Loss”

  1. I've been doing the keto diet for about three weeks now. Haven't lost a single pound. Frustrating as I dont like meat very much have been eating it because of the diet. My morning breakfast consist of eggs scrambled in grass fed butter with cheese, bacon and avocado. I also drink lemon water with stevia a few times a day as well as regular water. Dinner is usually baked chicken or salmon and broccolli. I also hate coffee so my bullet proof coffee is green tea instead with grass fed butter and heavy whipping cream. Not one pound has been lost and I almost wanna throw up at eating meat everyday. I take two teaspoons of MTC oil per day as well. This just doesnt seem to be working for me.

  2. I've been doing a low carb diet for about three weeks, and I just found your videos on YouTube. It's so nice to hear about the success you've had! You look fantastic!!

  3. Yay for the loss!!! Thats great!!! You are going to be in onderland in no time!!! Soooo super proud of you girl!!! You keep me motivated for sure!! Congrats to Janel for losing her 75 as well!! :)

  4. Hey Sunshine, Thanks for always sharing your success as well as the success of others, it is very inspiring. I don't facebook, tweet or instagram so I was hoping if you knew the skillet pizza recipe Janel used you could share that with me. I went to her Blog and I couldn't find it. Congratulations on your continued progress, YAY!

  5. Hi Janel! I remember in last week's video you mentioned that you would help any of us who are doing Keto. Well, I just can't seem to make peace with MFP. I just don't know how to use it. I am a college grad but can't seem to figure it out. Do you think you could help me with this?

  6. hi.. have you ever gained.. or reached a plateau? it seems like every week you have a loss.. which is great.. that always help to keep you going.. very encouraging.. .. its so disappointing when the scale doesn't move..  .. I know.. Keep with it.. :).. any other suggestions.. thanks so much.. I am happy for you. ox

  7. I hate this is happening. My photos and videos have been stolen too. I reported the problem, but I have to keep an eye out for scams! YAY! On your NSV! You're such an inspiration and motivator! Great release and praying for Onederland for you soon! YAY!

  8. Thank you for these videos! They have really been helpful for me. I'm only 7 days in, but am already seeing tremendous benefits. You're doing spectacular & I'm so excited for you!

  9. you are my keto guru…you are such a sweet kind hearted woman and mother… I thank God for finding you because I've been struggling and find it easy to have guidance on this change on my lifestyle journey…God bless you and your family and keep going onederland is right there!

  10. Dear Suzanne,
    Thank you so much for sharing you lifestyle with all.
    Your my "KETO HERO" . I started my keto lifestyle recently, its 65 days now.
    I am from Asian country Sri Lanka, so its difficult to find those ingredients. Any way just wanted to know whether you measuring blood ketones with a meter.Thanks so much.

  11. Love the video this week! I appreciate the clarification about last week's video. I can't imagine how frustrating it must have been/must be to find out someone is taking credit for all YOUR hard work and rip off people using your name and image. Glad to hear that has been resolved, at least for now. I also really appreciate your "get real" moment and advice in this video because you are so right – people need to realize that their relationship with food is not working and that it takes a permanent, new lifestyle to make a permanent, new healthy body. Keto on!

  12. As a recent subscriber, I just want to say how much I love and am encouraged by your channel and story. Thank you so much for sharing! By the way, your hair is absolutely beautiful!

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