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Filmed July 22nd, 2015

-Egg White Omelette – 254 Cals/12g Fat/28g Protein/5g Net Carbs
-‘Bulletproof’ Coffee (sf syrup, heavy cream, mct oil, etc) – 160 Cals/20g Fat/0g Protein/0g Net Carbs

-Bacon Cheeseburger Cauliflower Casserole – 448 Cals/40g Fat/22g Protein/2g Net Carbs

-BBQ’d Chicken Thighs (2) – 200 Cals/10g Fat/26g Protein/0g Net Carbs
-Roasted Zucchini with Parmesan – 162 Cals/16g Fat/3g Protein/2 Net Carbs

-Cheese String – 60 Cals/4g Fat/6g Protein/0g Net Carbs
-Chocolate Biscuit – 70 Cals/7g Fat/2g Protein/1g Net Carbs ➞➞ Check out my video here:

➞➞ Daily Total: 1354 Cals/109g Fat/87g Protein/10g Net Carbs (16g Total)
Daily Goal: 1400 Cals/109g Fat/88g Protein/18g Net Carbs (=70% Fat / 25% Protein / 5% Carbs)

** Remember **
1g Fat = 9 Calories
1g Carb = 4 Calories
1g Protein = 4 Calories


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21 Replies to “(Keto) Full Day of Eating 7: July 22nd, 2015”

  1. i just discovered your channel and i have to say, you make GREAT informative videos! I'm so happen i ran across this. I'm starting keto and watching your videos make this whole transition look less daunting :)

  2. I'm a bit confused by the macros on keto, most sites I've read the ratio should be 5% carb, 20% protein, 75% fat. I was wondering why your ratio is about 5% carb, 42% protein, 53% fat? Because I've been struggling to eat so much fat in a day.

  3. Thank you for sharing! I been trying to get in my greens, creatively but always end up with just a salad. Do you struggle with getting in your greens?

  4. i have to give you credit for recording after the gym. i look so hideous when i'm done working out and you still look gorgeous!! those little biscuits look good. i am a fan of making mug cakes for my sweet craving and if it's dry, i put a dollop of full fat greek yogurt or cottage cheese and a little chia seed jam on top. it tastes decadent when it's really not.

  5. Hey I so look forward to your FDOE vids. Pls up more. Only thing is I bet your meal goes cold you telling us about it first, either that or it must be hot where u live cause my food goes cold straight away and I have to nuke it lol xxxxxx 

  6. Your channel has been such a great find. I'm experimenting with some of your recipes and it's adding so much more variation to my keto diet. I'll often try your sweet recipies with added protein powders for some different flavours (I've just made an incredible rum and raisin flavoured cheesecake). 

    Anyway, I just wanted to drop by to say thank you. Keep up the great work Manda.

  7. I know that you said you feel kind of awkward eating on camera, but it's always cool to see people's reactions when they try food 🙂 It's a lot more interactive! You're right on the portion size of that casserole though, god damn casseroles with all their calories (especially the ones with ground meat!).

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