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Are you struggling to lose weight?
You’re about to discover how to lose weight and stay healthy with the ketogenic diet!
The ketogenic diet is exactly what you need in order to lose all that extra weight and stay healthy at the same time. Use this audiobook as your faithful guide and learn everything about the ketogenic diet.
A keto diet produces ketones in the liver to be used as energy. When you eat something high in carbs, your body will produce glucose and insulin. By lowering carb intake, the body is induced into ketosis, which forces your body into a metabolic state.


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