LCHF / KETO, DAY 7 – RECAP + LCHF vs. IIFYM vs. SPARTAN DIET
Little bit of everything – before and afters, LCHF vs. IIFYM vs. Spartan diet, how to increase calorie intake while on LCHF / Ketogenic Diet, and more.
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Thank you for being so honest about your food addiction. I'm the same way and I love costco's French vanilla ice cream. I've food intermittent fasting and it is helping me tremendously with my eating. I do have some ways to go and watching your videos us helping. In terms of calorie cycling do you follow a cycle of two days low calorie followed by one day high calories or di you alternate days? Thank you!!