★This is not my daily coffee. I drink this every once in a while
★If you live in a country like the US where raw eggs carry a risk of salmonella, you might want to leave them out. Several dishes in Japan (where I am) incorporate raw or semicooked egg and salmonella is never a problem.
THIS IS DIFFERENT from what I usually do – I will have another video essay up very soon. This is a quick token of appreciation for my viewers’ patience in waiting for my next video. [Description below]
High Fat Coffee recipe
500ml organic coffee
2 Egg Yolks
2 TBS Flaxseed Oil
10 grams 95% dark chocolate
4TBS of Coconut Oil
■You can be liberal with any of the above, I usually go pretty high on the coconut oil.
■Of course grass fed butter is a good addition, I just couldn’t be bothered to search around Tokyo for it
■Stick to high quality organic coffee, cage free eggs etc [Play around with a couple different coffees until you get the right one that doesn’t give you jitters]
■Ideally want to be drinking this when you’re on minimal carbs (i.e. Your glycogen stores have been depleted)
■Would be best to avoid sweetener [low carb, high fat = good | high carb, high fiber = good | high carb low fiber = bad | high carb high fat low fiber = very bad]
You might call it bulletproof coffee, or butter coffee, it all runs on the same principles: Gives you a great source of quality fats, improving your focus and doesn’t break Ketosis. I’m not saying this makes you a super genius, but I’m running off total 6 hours of sleep for the past 48 hours and my concentration is still great.
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★Didn’t think it was fair to have ads on such a short video, but the music is getting a copyright claim so you may see ads. Even though the song was composed in 1888 and the claim sure isn’t coming from Erik Satie… lose weight intermittent fasting