Want a 7-Day Keto Diet Weight Loss Meal Plan? Visit my website:
The most common question I receive is “what do you eat in a day on the keto diet”. Here’s a full day of eating high fat.
You can see full nutrition and my comments at the link below:
First Meal at 1PM
Chicken Thighs Cacciatore Style with Ricotta Cheese, Brussels Sprouts & Butter
Snack at 4:30PM
Mixed Nuts (Brazil, Almonds, Cashews, Macadamia) & Cheddar Cheese
Last Meal at 8PM
Canned Tuna, Avocado Mayo and Swiss Chard
This was an easy day in terms of meal preparation, since I had leftovers ready from the day before. The other two meals were no prep.
You’ll notice that I don’t mind eating simple foods on the keto diet. I’m more concerned with high quality ingredients and recipes that are cooked correctly vs. elaborate meal planning.
I don’t care about repeating the same meal in a day or back-to-back days if it tastes great!
I’ve gone from 176 lbs to 140 lbs since starting the keto diet and living a low-carb lifestyle.
My weight loss story & journey:
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