A ketogenic diet is a diet that forces your body into ketosis (where fats are burned for your body’s energy as opposed to carbohydrates). There are several types of keto diets and I'm positive you'll find one that suits your lifestyle and activity level.


Source by rqcash

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.