How to know if you are in ketosis, how to deal with skin infections after weight loss, learning to eat well after wls, understand that everyone’s program is different and treat each other with respect.
Coconut lime bread – http://lowcarbyum.com/coconut-key-lime-bread-recipe
Balsamic pot roast – http://www.ibreatheimhungry.com/2016/01/easy-balsamic-beef-pot-roast-low-carb-gluten-free.html
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See my low carb recipe collection on Pinterest – https://www.pinterest.com/maraviv/low…
And low carb desserts – https://www.pinterest.com/maraviv/low…
Disclaimer: I am not a medical professional. The things that I talk about in my videos are just my experiences and in no way would I recommend that people try them without more information.