This is a video of my progress with the keto diet / cyclic ketogenic diet / CKD so far.
I don’t go in to what foods i eat, but I have 6 meals (intakes of food) per day. I aim for 30g protein and 30g fat per meal plus veg. I don’t eat any starchy carbs sunday-friday but probably get around 20-30g of incidental carbs for my whey powder, peanut butter and veg.
Message me if you’d like any more details!
Dan Guy Fitness