Fart your way to a flat stomach – The Easy Diet that really works!
Learn how to make your own nut butters and low-carb desserts
➢Gluten free, low-carb Cheese Cake Recipe https://www.facebook.com/MikeMutzelMS/videos/937354203016430/
Thoughts on tofu? Quark?
You mentioned combining nut butters with apple… How do you manage to stay keto eating an apple?
what about olive oil? I am greek, and so fresh or steamed vegetables with lots of uncooked organic virgin cold pressed olive oil, sea or Himalayan salt, pepper, and maybe lemon is part of my daily intake. sometimes for breakfast, lunch, and dinner. I find the combo simple and delicious.
rotate your nuts
Be cautious about Brazil Nuts though – it will surely increase Selenium beyond the Tolerable Upper Limit and may cause various toxicity symptoms. Your kidneys will have to work harder too to excrete the excess Selenium.
Did TSA let you go with nut butter? My got taken like it was a liquid!
You forgot avacdo oil mayo! I love the primal kitchen mayos.
Hi Mike! What do you think about weight training while fasting on a keto diet?
Dude , all these canned and packaged food is a toxic garbage , I hope you don't eat them on regular basis . You need RAW coconut cream or raw unpasteurized butter or cream for optimum health . Nut or seed butters are very unhealthy too – they contain phytates .
Great video as always Mike, thank you. Question: Are you concerned about the high amounts of O-6 ingestion with so many nuts/nut butters in the diet?
After almost a year of keto I'm experiencing a fair bit of joint pain and soreness in my shoulders and neck. I think it's related to not having enough glucose to produce proteoglycans. Could this be a valid concern and source of the discomfort? Have you come across this before and how can I remedy it while remaining in ketosis?
0:50 I swear he's saying, Aikido..
You could use almost boiling water to heat the coconut and mix it evenly. Even microwave the water if you have to and just sit the jar within it. kind of a last resort but could work if you're in a pinch
Noooo fruits will spike insulin and pull the fat in fat cells along with sugar
does ghee have lactid acid in it? I am lactose intolerant.
Thankyou. I tried pumpkin butter recently and enjoyed it so I will give making my own soon and a variety of others. Look forward to your recipes.
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