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In this brief segment of the Ketogenic Girl Minute, Vanessa Collette and Jimmy Moore talk about the controversial topic of dairy on a Ketogenic diet. Should you avoid dairy? When and for how long? Watch to find out more!

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To turn your body into a highly adapted fat burning machine with a Ketogenic diet, you will need to increase your consumption of healthy fats in order to lower your sugar intake.

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I am not a doctor nor do I play on on the internet! This video is for information purposes and is not professional medical advice. Ketogenic diets may not be safe for everyone, especially type 1 diabetics so consult with your doctor before attempting any new diet and lifestyle changes.

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